Plantar Fasciitis and heel pain treatment Geelong and Colac
At Prosper Health, we see heel pain in our Geelong and Colac clinics very often, and while many clients arrive thinking it’s plantar fasciitis, the real cause is often more complex. That’s why an accurate diagnosis and a personalised heel pain treatment plan are essential for lasting relief.
Plantar fasciitis refers to acute inflammation at the attachment of the plantar fascia to the heel bone. It’s often the result of a sudden overload, like beginning a new fitness routine or increasing walking intensity. In this early phase, the area may feel hot, tender, and irritated after activity.
However, in many cases, heel pain has progressed beyond inflammation. When symptoms persist beyond two months, we often diagnose plantar fasciosis or fasciopathy, a chronic condition where the fascia has started to degenerate rather than remain inflamed. This is when most people seek heel pain treatment from our podiatrists.
Understanding what stage you’re in and what has caused the issue is critical. That’s why we take a detailed history to learn about your unique lifestyle, activity patterns, and previous injuries. From there, we build a personalised treatment plan focused on your goals and circumstances.
Heel pain solutions tailored to your needs
Your treatment plan may include a combination of strength and stretching exercises, footwear modifications, walking or running technique assessments, and custom orthotics to offload stress from overloaded areas. We also work closely with you to adjust daily habits and training loads where necessary.
Heel pain doesn’t need to be your normal. With the right approach, it’s manageable and often reversible. The sooner it’s addressed, the better your outcomes, and the quicker you’ll be back on your feet pain-free.
Struggling with persistent discomfort under your heel or arch? Our experienced podiatrists in Geelong and Colac are ready to help with proven heel pain solutions. We also offer additional services like nail surgery and prolotherapy to support your recovery where needed.
Book your appointment today to get started with a personalised treatment plan.
Frequently asked questions about heel pain
Heel pain is most commonly caused by stress or overload in the tissues that support the heel, such as the plantar fascia. This can result from sudden changes in activity, poor footwear, biomechanical issues, or weakness in the surrounding muscles. Other causes can include bursitis, heel spurs, fat pad syndrome, or nerve irritation, each requiring a different treatment approach.
Treatment begins with an accurate diagnosis. Depending on the cause and stage of the condition, your podiatrist may recommend a mix of strength and stretching exercises, footwear advice, custom orthotics, hands-on therapy or activity modification. In some cases, additional interventions like taping, dry needling or shockwave therapy may be used. The key is a tailored plan that targets your specific issue.
Yes, in many cases heel pain can be prevented by maintaining good foot strength and flexibility, wearing supportive footwear, and managing changes in activity levels carefully. Regularly checking in with a podiatrist, especially if you’re active or on your feet often, can help identify early warning signs before they become persistent problems.
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From podiatry and physiotherapy to wart and ingrown toenail treatments, our experienced team is here to help you feel better, move freely, and get back to doing what you love. Book your appointment today.
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